Well, my day started out as any other day does...pretty good. And then Jackson lost his money for his lunch account and we could not find it in my car. I am sure it fell out at Chayton's daycare because Jackson put it under his leg in the car. But, oh well. We got past that. Then, Monday's are clinic days in the morning at work and that was ok. And then i got the phone call- Chayton had 100.5 fever and his breathing sounded raspy. GREAT!! So JJ goes and picks him up and i call Dr Scott and get an appointment for him at 2:40. We had lunch brought in by a drug rep today at work from SALSA...yes, one of my favorite mexican places to eat. They have to-die-for chips, salsa, cheese dip, and i could go on and on. But i am VERY proud to say that i did not eat the chips or cheese dip and i just made a salad with the lettuce, chicken, tomatoes, salsa and a little cheese. HUGE step for me and it actually felt really good to show myself that i could do it and have that much willpower. I ended up leaving at 2:30 to meet JJ at the doctor with Chayton so i could see what was going on. I stayed there with baby boy and JJ and Jackson left and went home. It was a pretty simple visit...no fever, no antibiotics, breathing treatment while we were there and then that was it. Just have to give him breathing treatments at home if needed.
And then came the workout! It was the BEST one that i have had yet as far as time and distance. There is one small segment of my run that i just have not been able to finish. Today, i did it and i was so proud of myself. I even got a high-five from JJ for that accomplishment. Dinner was cooked and cleaned up all before 6:30. Can i get off work early every day?? That would be a negative. Here are my stats...
Summary
| Distance: | 4.02 mi |
| Time: | 53:09 |
| Avg Pace: | 13:14 min/mi |
| Elevation Gain: | 358 ft |
| Calories: | 509 C |
Details
Timing
| Time: | 53:09 |
| Moving Time: | 51:09 |
| Elapsed Time: | 53:09 |
| Avg Pace: | 13:14 min/mi |
| Avg Moving Pace: | 12:44 min/mi |
| Best Pace: | 8:16 min/mi |
Elevation
| Elevation Gain: | 358 ft |
| Elevation Loss: | 397 ft |
| MinElevation: | 198 ft |
| MaxElevation: | 316 ft |
Heart Rate
| Avg HR: | 148 bpm |
| Max HR: | 178 bpm |
Good for you! Keep up the good work. Hope Chayton is still ok this
ReplyDeleteMorning.
Thank you SOOOOOO much!! Yesterday was a good day. And thanks for checking on Chayton. He was good this am!!
ReplyDelete