And so it begins ...

Today is OFFICIALLY the 1st day of my diet lifestyle change.We did our goals on the 1st and i have been setting measurable goals that fall under each goal that i made for myself. I did start on my new goals on January 2 but today is the day that i start counting and documenting my food intake. I have done this before and did very well doing it for about 12 ish weeks and it works! It really does. I also used to track my workouts on a training log as well. I will also do that this time but i haven't quite tweaked my training log yet. I will have that completed no later than Sunday. And from Sunday forward, it's ON!! I know that i can do this. I have done it before. I just have to get it my little, thick head that it won't happen overnight and i will not see results unless i exercise too. I have to admit that i ♥ to run! But taking that first step in doing it is the hardest thing to do.

And once i can accomplish that, it will become a habit routine that i love doing. I ALWAYS feel my best when i am back to running. I sleep better, i am able to wake up easier, i have tons more energy during the day, i am a happier person (really i am), and it makes me feel that i am accomplishing something for ME and that is huge because i never do for me!!

If i can just KEEP GOING, i can do it!!! And so it begins....