Well, i can check off exercise for today. YAY!! I knew that even though my quads were a little sore, i had to at least walk today just to keep things going. My usual route is 4 miles exactly and that is what i did today. I actually planned on walking the entire time because i wanted to be able to walk tomorrow. However, after the 2 mile mark, i decided that i was going to run exactly a mile and no more. So, i did it. My legs actually felt pretty good while running but i didnt want to do too much damage for tomorrow's workout. I was tempted to do 1.5 miles but decided to just stick with a mile. I will be glad tomorrow that i did. My legs were a little like jello once i got home but it is a good feeling. Best pace 8:36...pretty good for just starting back!! Depending on my time later, i may even try to get a workout video in. If not, no biggie!! Now on to my meal planning/cooking for the week. HAPPY SUNDAY!!
| Distance: |
4.00 mi |
| Time: |
55:15 |
| Avg Pace: |
13:57 min/mi |
| Avg Speed: |
4.3 mph |
| Elevation Gain: |
145 ft |
| Calories: |
503 C |
Details
Timing
| Time: |
55:15 |
| Moving Time: |
53:22 |
| Elapsed Time: |
55:15 |
| Avg Speed: |
4.3 mph |
| Avg Moving Speed: |
4.3 mph |
| Max Speed: |
7.0 mph |
| Avg Pace: |
13:57 min/mi |
| Avg Moving Pace: |
13:56 min/mi |
| Best Pace: |
8:36 min/mi |
Elevation
| Elevation Gain: |
145 ft |
| Elevation Loss: |
142 ft |
| Min Elevation: |
252 ft |
| Max Elevation: |
329 ft |
Heart Rate
| Avg HR: |
159 bpm |
| Max HR: |
184 bpm |
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