Chayton and Jackson

Chayton and Jackson

Sunday, October 14, 2012

Sunday Workout

Well, i can check off exercise for today. YAY!! I knew that even though my quads were a little sore, i had to at least walk today just to keep things going. My usual route is 4 miles exactly and that is what i did today. I actually planned on walking the entire time because i wanted to be able to walk tomorrow. However, after the 2 mile mark, i decided that i was going to run exactly a mile and no more. So, i did it. My legs actually felt pretty good while running but i didnt want to do too much damage for tomorrow's workout. I was tempted to do 1.5 miles but decided to just stick with a mile. I will be glad tomorrow that i did. My legs were a little like jello once i got home but it is a good feeling. Best pace 8:36...pretty good for just starting back!! Depending on my time later, i may even try to get a workout video in. If not, no biggie!! Now on to my meal planning/cooking for the week. HAPPY SUNDAY!!


Distance: 4.00 mi
Time: 55:15
Avg Pace: 13:57 min/mi
Elevation Gain: 145 ft
Calories: 503 C

Time: 55:15
Moving Time: 53:22
Elapsed Time: 55:15
Avg Pace: 13:57 min/mi
Avg Moving Pace: 13:56 min/mi
Best Pace: 8:36 min/mi
Elevation Gain: 145 ft
Elevation Loss: 142 ft
Min Elevation: 252 ft
Max Elevation: 329 ft
Heart Rate
Avg HR: 159 bpm
Max HR: 184 bpm

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