Chayton and Jackson

Chayton and Jackson

Wednesday, October 17, 2012

^ Happy Hump Day ^


I always have a sigh of relief every Wednesday afternoon when i get off work because that means only 2 more work days left in the week!! And today was no different. I cannot wait until FRIDAY. We have a busy weekend with baseball, a birthday party and special friends coming in town. I dont have much motivation going on today with blogging so i will just update my workout and call it a night.

It was kinda hard this afternoon because it was me and Chayton going on a walk which meant pushing the jog stroller and no running at all. I cannot run with that thing at all!! I also had to fight the wind over half the time which made it difficult. But, i got 4 miles done and that is all that mattered to me today.

Summary

Distance:4.00 mi
Time:1:05:24
Avg Pace:16:13 min/mi
Elevation Gain:162 ft
Calories:514 C

Details
Timing
Time:1:05:24
Moving Time:1:04:14
Elapsed Time:1:05:24
Avg Pace:16:13 min/mi
Avg Moving Pace:16:04 min/mi
Best Pace:10:24 min/mi
Speed
Pace
Elevation
Elevation Gain:162 ft
Elevation Loss:159 ft
Min Elevation:252 ft
Max Elevation:417 ft
Heart Rate
Avg HR:145 bpm
Max HR:169 bpm
 

No comments:

Post a Comment