And good news today...i lost another lb this am when i weighed! That would be a total of 12 llbs (in the past few weeks) but 6 of those lbs have been lost since Saturday. I am definitely not complaining. Just crossing my fingers that it continues. I feel so much better since getting over that bad juju that i had and i am back to eating well and exercising and taking care of myself better.
Here was what Workout 2 was...
WORKOUT 2 (WEIGHTS, RESISTANCE CABLE)
Continue building your foundation with classic “back of the body” moves that work your back, biceps, glutes, hamstrings and core using your weights, a resistance cable and your own body weight. Like Workout 1, strength, balance and stability are the goal as you burn mega calories.