Well...this is what you look like when you do a treadmill interval workout upstairs in your house and the temperature is hotter than it is outside!! Yes, you read it correctly. It was 85 degrees upstairs when i went up there to work out. I thought i was going to DIE! Here is this chick that is getting back to working out and is outta shape, right? The last thing i needed was to burn up. But, it is ok and it is all DONE! I wont forget to go turn the air back on when we have a warm day outside again. I left it on but turned it to 75 so it should be tolerable next time i work out. WHEW!!!
Since i was indoors and couldnt use the GPS on my Garmin, i had to use the stats that the treadmill calculates. They are right on with time and distance but may be off a little with calories and carbs but it still gives me an idea.
Time- 43:53
Distance- 3.25 (intervals- ran 1.5 miles/walked 1.75 miles)
Calories- 488
Carbs- 82.3
Incline- 1.0
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