I always have a sigh of relief every Wednesday afternoon when i get off work because that means only 2 more work days left in the week!! And today was no different. I cannot wait until FRIDAY. We have a busy weekend with baseball, a birthday party and special friends coming in town. I dont have much motivation going on today with blogging so i will just update my workout and call it a night.
It was kinda hard this afternoon because it was me and Chayton going on a walk which meant pushing the jog stroller and no running at all. I cannot run with that thing at all!! I also had to fight the wind over half the time which made it difficult. But, i got 4 miles done and that is all that mattered to me today.
Summary
| Distance: | 4.00 mi |
| Time: | 1:05:24 |
| Avg Pace: | 16:13 min/mi |
| Elevation Gain: | 162 ft |
| Calories: | 514 C |
Details
Timing
| Time: | 1:05:24 |
| Moving Time: | 1:04:14 |
| Elapsed Time: | 1:05:24 |
| Avg Pace: | 16:13 min/mi |
| Avg Moving Pace: | 16:04 min/mi |
| Best Pace: | 10:24 min/mi |
Speed
Pace
Elevation
| Elevation Gain: | 162 ft |
| Elevation Loss: | 159 ft |
| Min Elevation: | 252 ft |
| Max Elevation: | 417 ft |
Heart Rate
| Avg HR: | 145 bpm |
| Max HR: | 169 bpm |
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